Face Massage & Foot Massage

Αφιερώστε χρόνο πριν τον ύπνο έστω μερικά λεπτά για απλό μασάζ, βοηθά στον ύπνο και την βαθιά ξεκούραση του σώματος.

Sūrya Bathing

Sun ~ Sūrya symbolism as dispeller of darkness, one who empowers knowledge, the good and all life. So during this period of time my recommendation to you is to spend sometime alone under the Sun, just BE, without thinking, analysing, conceptualising anything, just feel the Sun and heat on your face and body, just FEEL, be at the present moment of the experience. Use your senses to feel and embody the feeling and the effect of what your body experience. If it is possible take off your cloths or part of them so to bath under the Sun.

Remember to to present with the part of your brain that FEELS and EMBODIES.

Awareness of Clouds hiding the inner Sun

Take your time to contemplate and journaling on: what are the clouds that coming into your sky not letting your inner Sun to shine?

Patters / Addictions / Traumas / Emotions or Feelings / Thoughts / Anger / Fear / Depression / Physical pain / Anxiety / Felling unworthy / Doubt / Default reactions / Tension / Obsessions? Without judging yourself for your experience reflect on that.

Lighting Up your Life

Make time to contemplate and journaling on: what you are about to let shine in your life? what form of light is awaiting to shine in your life? is it healing your body? Healing your feelings and traumas? Is it to bring more light and luminosity into your diamond body or your energy body? Is it welcoming and brining up the light of your wisdom, deepening your wisdom? Refining your work? Bring clarity and sense of purpose in your life? Is it to resonate with pathfinders to light up your path and intuition? Just make time to reflect and journaling anything.

What that means to you and the path of your soul

As we are calendarly at the beginning of the year and at the same time we celebrate Sūrya the Sun and the LIGHT, regardless the tradition or religion your follow, its time to reflect with awareness and bring more light into our life purpose. Make time to reflect, feel, journaling what all the above means to you and your path in life? For example by beginning a healing process for your traumas will that support the healing of your lineage and ancestors patterns? ‘LIGHTING’ up your life path what that means? Deepening of your yogi path? Inner sense of purposefulness? Harmony in relationships? Clarity of the daily life? Healing of the body? Abundance of wisdom and wealth?…..