GROUPS

IN PERSON GROUP SESSIONS

suitable for girls from 14 ~ women over 18 ~ pregnant - prenatal ~ elder women

Ελληνικά

Group Sessions

Group sessions are offered at the studio where we have the space and equipment in order to achieve yoga’s purpose and promise. Each month we post below the schedule for the group sessions and other group courses. Group Sessions are dedicated to WOMEN only and their nature in different stages: puberty, adulthood, pregnancy, postpartum, menopause, perimenopause and elder women.

Healing is not imposed—it is nurtured. Props such as blocks, straps, walls, and hammocks support the body into ease, allowing the nervous system to soften and the spirit to speak.

September Group Theme

This September, we enter a quiet remembering. Beneath eclipsed skies and the whisper of ancient winds, our practice becomes a sanctuary—a place to listen, to feel, to return. We move not to perfect, but to remember: the strength that lives in stillness, the wisdom carried in breath, the power that pulses beneath the surface of things. As the season turns and the veil thins, we honor what came before and what stirs within. Each posture, each pause, becomes a thread in the tapestry of remembrance. This is a month to soften, to shed, to rise gently into the truth of who we are. More are always shared during classes.

September Group Schedule

Each group follows a monthly schedule, which may shift when needed to accommodate the evolving needs of its members. Groups remain active as long as there are at least four women participating, ensuring a vibrant and supportive dynamic. Although these are group sessions, they are to be honored as sacred time and space—an intentional container for connection, healing, and growth. Every woman’s presence matters, and the shared energy deserves to be held with care, respect, and deep reverence.

Memberships & Policy

Memberships:

1 Class €20
up to 8 Classes €80 / 4 weeks
up to 12 Classes €120 / 4 weeks
up to 24 Classes €160 / 4 weeks

Policy:
• All classes group or private are pre-booked and prepaid
• Cancelation is done 24hours prior in order to replace within the prepaid month.
• Replacement is offered if there are free spots at any class, during the prepaid month.
• Prepaid fees can not be transferred to other month.
• In case of lock downs or any other global situation, classes are transferred to an online version. No fees refund or transfer.

Membership Start Dates

September 1/9/2025
October 29/9/2025
November 27/10/2025
December 24/12/2025
January 5/1/2026
February 2/2/2026
March 2/3/2026
April 30/3/2026
May 4/5/2026
June 1/6/2026
July 29/6/2026

Brake Dates

Winter / Christmas 22/12/2025 – 4/1/2026
Spring / Easter 8/4 – 19/4/2026
Public Holidays
Summer Holidays

Format

In Person:
Silentruth Institute
Acropoleos Avenue 71, office 32, Nicosia 2012

Contact

Contact us for details

PRIVATE

PRIVATE OR SEMIPRIVATE

yoga ~ tantra ~ therapeutic ~ somatic ~ restorative ~ subtle ~ esoteric

Ελληνικά

Private Sessions

We work together for your personalised programme tailored to your needs and schedule. Regular private practice will be created, to match your progress in any level and aspect. Yoga & Tantric practice as well as mentorship or coaching are offered in a private format with Marilena, in order to have the best outcome.

Healing is not imposed—it is nurtured. Props such as blocks, straps, walls, and hammocks support the body into ease, allowing the nervous system to soften and the spirit to speak.

ONLINE

ON DEMAND

yoga ~ tantra ~ therapeutic ~ somatic ~ restorative ~ subtle ~ esoteric

Ελληνικά

Online Studio

Our weekly classes intention is to help you discover effective methods through the physical practice of the body and the calmness of the mind for our development into the path of self-awareness.

Each month inside the Ākāśa Online Studio we will be offering a range of sessions in order to dive into your being as a sacred space:

1 new class per week, always recorded and added to your library here.
Access to each week’s new class, contemplation & more to do again and again.

Classes are recorded and all content is available for you as long as you remain a subscribing member of Ākāśa Online Studio. Track along with the practice in sequential order or access your favorite practices over and over again.

Memberships & Policy

Memberships:

€40 / month
€100 / trimester

Policy:
No fees refund or transfer.

Format

Online on Demand

Contact & Subscribe

Contact us for details

“Yogaś-citta-vṛtti-nirodhaḥ / Yoga is to direct consciousness via the mind in a direction of choice with continuity.

~ Patañjali Yoga Sūtra