SILĒNTRUTH OF YOGA

Marilena’s practice teachings are offerings are deeply rooted in traditional Tāntrika Yoga ~ Āyurvedic ~ Śākta Tāntrika Yoga. It is an amalgamation of practice experienced and embodiment through her 29 years of personal and professional journey till now.

“In this body, the mount Meru [the vertebral column] is surrounded by sev en islands; t here are rivers, seas, mountains, fields; and lords of the fields too. There are in it seers and sages; all the stars and planets as well. There are sacred pilgrimages, shrines; and presiding deities of the shrines. The sun and moon, agents of creation and destruction, also move in it. Ether, air, fire, water and earth are also there. All the beings that exist in the three worlds are also to be found in the body; surrounding the Meru they are engaged in their respective functions. He who knows all this is a yogi; there is no doubt about it.”

~ Śivā Saṃhitā

ELEMENTS OF SILĒNTRUTH YOGA

Tantra tradition
Tantra approaches the body as a sacred subtle field were healing is happening. Focus is on the deeper and esoteric aspect of practice aiming healing from within.

Inner Healing
We create the nourishing and supporting conditions in order inner unfoldment and healing to take place during our practice.

Awakening of awareness
Encouraging mindfulness and consciousness of feelings, thoughts, and emotions with become aware of the physical field and our limited programming. We are fostering inner awakening and transformation through sacred, nurturing practices.

Feminine Creative Energy
Emphasizing the divine feminine energy, restoration, nourishment and rejuvenation, especially for women.

Cosmic Alignment
Aligning practices with cosmic orbit rhythms to integrate into the natural order of the universe. Every month is dedicated to a different theme that resonates with the circadian rhythm and the orbit of Cosmos.

Healing and Therapeutic
Byproducts of our esoteric practice of Yoga, is the therapeutic effects on physical, psychological and mental realm.

“Yoga is the process in which we are able to access and abide in the profound vision of our true essential self nature by allowing the disturbances, fluctuations, agitations, perturbations, and vagaries of consciousness to subside, become stilled, and eventually cease.”

~ Patañjali Yogasūtra Chapter I verses 2-3

SERIES OF PRACTICE

Tantrik Yoga

Sessions are organised into series focusing on different aspects of Tantrik mode of Yoga practice. We use flow or static practices while subtle body is central to this practice. Nurturing practices with props, meditative, mindful, restorative & esoteric aspects are part of this practice.

Healing Yoga

They have as central point the spine. Starting from the spine and nervous system, we move throughout our physical realm into the subtle level, were we can remove hindrances and harmful patterns. Healing & nurturing practices with props, meditative, mindful, restorative & esoteric aspects are part of this practice.

Āḗtherial Therapeutics Yoga

This is a physical, subtle and mindful practice, excellent for connecting mind and body by developing awareness while mapping the body and mind. Hammock is used as a sensory medium that offers restorative and rejuvenating benefits with zero compression, incorporating decompression of the joints and spine. The hammock gives us feedback, expands consciousness, and creates a safe caring space to transform physical and subtle patterns.

PRACTICE MEMBERSHIPS

START ANY TIME

GROUP

Ākāśa Studio was founded in 2010 and it’s hosting all of our group and 1:1 sessions, courses, trainings and workshops. Ākāśa, means “Space”. Our group sessions are dedicated to women’s only and their needs, tendencies and structure.

weekly schedule

PRIVATE

Together, we create a personalized program that aligns with your progress at any level and aspect of your nature. Practices from Yoga, Tāntrika, Āyurveda, Somatic Healing, and Meditation, as well as counseling for home-based practice, are applied with care, understanding, and safety.

book a session

ONLINE

Recorded sessions for you to practice on your own time, space, pace. No need of previous experience for most of our sessions. Our Online Studio library is updated very often, supporting you to keep regular daily practice in the field of yoga as taught by Marilena.

practical info

I always look forward to Marilena’s classes because they are aligned with the seasons, energies and planetary influences. The classes are always beneficial both physically and spiritually and I always feel wonderful after each session. I love how we practice different techniques each time and how my mind, body and spirit is enlivened after each class.

~ Freda Yiannitsas

“Body, mind and soul, are like a tripod, the world stands by their combination; in them everything abides. It is the subject matter for Āyurveda which the teachings of have been revealed.”

~ Caraka Saṃhitā

COSMIC ORBIT MEMBERSHIP

START ANY TIME

A monthly container course for your daily life. If you are looking to align your life with the natures order and cosmic order, by understanding the inner side, then this monthly online membership course will guide you. This is monthly container were you will be receiving practical tools to navigate more wisely, to support challenging times in life, to transform and transcend and mostly to stay connected to the Divine.

Inside, you will find each month:

– Nature’s transitions
-Energy tendencies and simple self-healing practices
-The symbolism of the seasons
-Celebrations of our Ancient Greek and Vedic cultures
-Astronomical & astrological configurations
-Self-awareness practices
-Gifts and more

* This online membership course is offered to all dedicated practitioners who practice for prolonged period of time together. You can request your spot and discuss it with Marilena.

REGISTRATIONS ARE OPEN

“Yoga is a spiritual path above all, preserved by Adiyogi, then passed on to Parvati and subsequently to Gurus. Yoga’s essential purpose is psychological freedom and spiritual enlightenment, the revelation of the Self of the self. Yoga is a tradition of India’s indigenous people, an infinite spiritual heritage. Let’s respect it by knowing what we offer – transmit – teach and promote.”

~ Marilena Shyama Shakti

ABOUT MARILENA

Marilena Shyama is a mother, artist, teacher, seeker of inner truth since a very young age. Her today’s teachings it’s a reflection of 22 years of teaching experience and 25 years of being a seeker of the Self through visual arts and esoterism, yoga. She has been a long practitioner of Tantra and Mystical ~ Esoteric Yoga tradition with 10 years of intense studies in the tradition of Tantrik yoga, with her own teachers.

Her approach bring together esoteric Tantra, mystical Yoga, with a lot of their components and techniques. Her ability to create & hold space, to turn inwards, to combine together practices & teachings, brings together seekers for meaningful yoga & tantra. As a mother and lover of her most beloved she continues her journey discovering the endless possibilities of one’s soul inside each Silent Moment of life.

A very professional yoga teacher and well equipped and very well organised studio. Marilena not only knows her work but through her devotion to teach yoga correctly the classes are offered with great enthusiasm! Whenever attending a class you always leave calm with big smile on your face.

~ Vicky Agapiou