“In this body, the mount Meru [the vertebral column] is surrounded by sev en islands; t here are rivers, seas, mountains, fields; and lords of the fields too. There are in it seers and sages; all the stars and planets as well. There are sacred pilgrimages, shrines; and presiding deities of the shrines. The sun and moon, agents of creation and destruction, also move in it. Ether, air, fire, water and earth are also there. All the beings that exist in the three worlds are also to be found in the body; surrounding the Meru they are engaged in their respective functions. He who knows all this is a yogi; there is no doubt about it.”
SILENTRUTH OF YOGA
Marilena’s practice teachings are offerings are deeply rooted in traditional Tāntrika Yoga ~ Āyurvedic ~ Śākta Tāntrika Yoga. It is an amalgamation of practice experienced and learned through her personal and professional journey till now. Healing, nurturing practices with props, meditative, mindful, restorative, esoteric, healing aspects are part this practice.
Our practice is aligned with the energies of Cosmos, in order to get the most we can from every moment. We integrate our life in the cycles of the Cosmic Order. Each moment is part of the order so our body – mind – emotions – soul.
Each month we dedicate our practice into different theme in order to resonate with the Cosmic Orbit Order.
November’s focus is on ribcage and pelvis, 4th and 2nd chakra, supporting us to understand breath and movement.Thoracic dome and pelvic dome awareness bring understanding of our breathing patterns, while poses are holding our deepest fears and desires, traumas and need to free ourselves.
The ribcage is seen as a protective shield for the heart and lungs, symbolizing the safeguarding of one’s vital essence and innermost self. It represents emotional and spiritual resilience, reminding us of the importance of setting boundaries to protect our inner peace.
Let’s dive into the twists and thoracic are asanas and other tantrika yoga practices to embody the incredible Dome: Ribcage and it’s rhythm in life.
SILENT YOGA PRACTICE
group I private I online
You won’t find any mainstream yoga style approach classes in our schedule. Focus is on the deeper and esoteric aspect of practice aiming healing from within, as the tradition of Yoga and Tantra. Tantra Yoga approaches the body as a sacred subtle field were healing is happening.
- Inner Healing: We create the nourishing and supporting conditions in order inner unfoldment and healing to take place during our practice.
- Inner Awareness & Awakening: Encouraging mindfulness and consciousness of feelings, thoughts, and emotions with become aware of the physical field and our limited programming. We are fostering inner awakening and transformation through sacred, nurturing practices.
- Feminine Energy: Emphasizing the divine feminine energy, restoration, nourishment and rejuvenation, especially for women.
- Cosmic Alignment: Aligning practices with cosmic rhythms to integrate into the natural order of the universe. Every month is dedicated to a different theme that resonates with the circadian rhythm and the orbit of Cosmos.
- Therapeutic: By products of our esoteric practice of Yoga, is the therapeutic effects on physical, psychological and mental realm.
Awakening Series are offered in the morning and are dedicated to align us with the Sunrise energy, activating the lymphatic system as well as digestive fire. We charge properly through Prāṇāyāma, Tantra Yogāsana, Kriyā yoga and other tantric practices. We use Tanrika Haṭha Yoga aspects in a dynamic flow or static ways. Our body awakens the right time for the day, in order to properly take action for the rest of the day. The final result of consistent practice is awakening clarity of mind, energy, healthy organism, tallness and positivity.
Alleviating Series are offered usually in the evening time and is a practice deeply rooted in the tradition of Tantrika Yoga & Somatic Healing. Starting from the spine and nervous system, we move throughout our physical realm into the subtle level, were we can remove hindrances and harmful patterns. Healing & nurturing practices with props, meditative, mindful, restorative & esoteric aspects are part of this practice. The final result of consistent practice is calmness, clarity, sense of Self, revelation, lightness, tallness and healing.
Āḗtherial Therapeutics is a physical, subtle and mindful practice, excellent for connecting mind and body by developing awareness while mapping the body and mind. Hammock is used as a sensory medium that offers restorative and rejuvenating benefits with zero compression, incorporating decompression of the joints and spine. The hammock gives us feedback, expands consciousness, and creates a safe caring space to transform physical and subtle patterns. With Āḗtherial Therapeutics we dive much deeper, releasing, opening, southing, revitalizing joints and spine.
I always look forward to Marilena’s classes because they are aligned with the seasons, energies and planetary influences. The classes are always beneficial both physically and spiritually and I always feel wonderful after each session. I love how we practice different techniques each time and how my mind, body and spirit is enlivened after each class.
Ākāśa Studio was founded in 2010 and it is welcoming all of our group and 1:1 sessions, courses, trainings and workshops. Ākāśa, means ”Heaven”, ”Space”, or ”AETHER”. Our group sessions are dedicated to women’s only and their needs, tendencies and structure.
We work together for your personalised programme tailored to your needs and schedule. Regular private practice will be created, to match your progress in any level and aspect. Yoga & Tantric practice as well as mentorship or coaching are offered in a private format.
Recorded sessions for you to practice on your own time, space, pace. No need of previous experience for most of our sessions. Our Online Studio library is updated very often, supporting you to keep regular daily practice in the field of yoga as taught by Marilena.
“Body, mind and soul, are like a tripod, the world stands by their combination; in them everything abides. It is the subject matter for Āyurveda which the teachings of have been revealed.”
MEMBERSHIPS
group ~ private ~ online
“Yoga is a spiritual path above all, preserved by Adiyogi, then passed on to Parvati and subsequently to Gurus. Yoga’s essential purpose is psychological freedom and spiritual enlightenment, the revelation of the Self of the self. Yoga is a tradition of India’s indigenous people, an infinite spiritual heritage. Let’s respect it by knowing what we offer – transmit – teach and promote.”
A very professional yoga teacher and well equipped and very well organised studio. Marilena not only knows her work but through her devotion to teach yoga correctly the classes are offered with great enthusiasm! Whenever attending a class you always leave calm with big smile on your face.
~ Vicky Agapiou