Marilena Shyama

GROUPS

IN PERSON GROUP SESSIONS

yoga ~ tantra ~ therapeutic ~ somatic ~ restorative ~ subtle ~ esoteric

Ελληνικά

Group sessions are offered at the studio where we have the space and equipment in order to achieve yoga’s purpose and promise. Each month we post below the schedule for the group sessions and other group courses. Group Sessions are dedicated to WOMEN only and their nature in different stages: puberty, adulthood, pregnancy, postpartum, menopause, perimenopause and elder women.

SEPTEMBER THEME ~ GROUP SCHEDULE

suitable for girls from 14 ~ women over 18 ~ pregnant - prenatal ~ elder women

This September, we enter a quiet remembering. Beneath eclipsed skies and the whisper of ancient winds, our practice becomes a sanctuary—a place to listen, to feel, to return. We move not to perfect, but to remember: the strength that lives in stillness, the wisdom carried in breath, the power that pulses beneath the surface of things. As the season turns and the veil thins, we honor what came before and what stirs within. Each posture, each pause, becomes a thread in the tapestry of remembrance. This is a month to soften, to shed, to rise gently into the truth of who we are. More are always shared during  classes.

GROUP MEMBERSHIPS

1 Class €20
8 Classes €80 / 4 weeks
12 Classes €120 / 4 weeks
24 Classes €160 / 4 weeks

• All classes group or private are pre-booked and prepaid • Cancelation is done 24hours prior in order to replace within the prepaid month. • Replacement is offered if there are free spots at any class, during the prepaid month. • Prepaid fees can not be transferred to other month. • In case of lock downs or any other global situation, classes are transferred to an online version. No fees refund or transfer.

MEMBERSHIPS START DATES

September   1/9/2025
October   29/9/2025
November   27/10/2025
December   24/12/2025
January   5/1/2026
February   2/2/2026
March   2/3/2026
April   30/3/2026
May   4/5/2026
June   1/6/2026
July   29/6/2026

BRAKES

Winter / Christmas 22/12/2025 – 4/1/2026
Spring / Easter 8/4 – 19/4/2026
Public Holidays
Summer Holidays

PRIVATE

PRIVATE OR SEMIPRIVATE

yoga ~ tantra ~ therapeutic ~ somatic ~ restorative ~ subtle ~ esoteric

Ελληνικά

We work together for your personalised programme tailored to your needs and schedule. Regular private practice will be created, to match your progress in any level and aspect. Yoga & Tantric practice as well as mentorship or coaching are offered in a private format with Marilena, in order to have the best outcome.
All practices are deeply rooted in traditional yoga ~ tantra ~ āyurvedic yoga ~ Śākta Tantric Yoga ~ somatics ~ restorative ~ therapeutic and more as a way to become mindful and conscious on feelings, thoughts and emotions. Healing, nurturing practices with props (blocks, straps, wall, hammocks etc) meditative and mindful aspects are part our practice. You are welcome to join our sessions in person at the studio, or online.

PRIVATE MEMBERSHIPS

€50 / session
€160 / 4 sessions
€290 / 8 sessions

• All classes group or private are pre-booked and prepaid • Cancelation is done 24hours prior in order to replace within the prepaid month. • Replacement is offered if there are free spots at any class, during the prepaid month. • Prepaid fees can not be transferred to other month. • In case of lock downs or any other global situation, classes are transferred to an online version. No fees refund or transfer.

ONLINE

ON DEMAND

yoga ~ tantra ~ therapeutic ~ somatic ~ restorative ~ subtle ~ esoteric

Our weekly classes intention is to help you discover effective methods through the physical practice of the body and the calmness of the mind for our development into the path of self-awareness. Ākāśa (Sanskrit) means ”Heaven”, ”Space”, or ”AETHER”. The fifth element that permeates the universe, the first material element created by the astral world. Its main characteristic is the sound.

Each month inside the Ākāśa Online Studio we will be offering a range of sessions in order to dive into your being as a sacred space:

  • 1 new class per week, always recorded and added to your library here.
  • Access to each week’s new class, contemplation & more to do again and again.
Classes are recorded and all content is available for you as long as you remain a subscribing member of Ākāśa Online Studio. Track along with the practice in sequential order or access your favorite practices over and over again. Enjoy

ONLINE MEMBERSHIPS

€40 / month
€100 / trimester

“Yogaś-citta-vṛtti-nirodhaḥ / Yoga is to direct consciousness via the mind in a direction of choice with continuity.

~ Patañjali Yoga Sūtra

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