SILĒNTRUTH YOGA

Ελληνικά

Marilena’s practice teachings are offerings are deeply rooted in traditional Tāntrika Yoga ~ Āyurvedic ~ Śākta Tāntrika Yoga. It is an amalgamation of practice experienced and embodiment through her 29 years of personal and professional journey till now.

“In this body, the mount Meru [the vertebral column] is surrounded by seven islands; there are rivers, seas, mountains, fields and lords of the fields too. There are in it seers and sages; all the stars and planets as well. There are sacred pilgrimages, shrines and presiding deities of the shrines. The sun and moon, agents of creation and destruction, also move in it. Ether, air, fire, water and earth are also there. All the beings that exist in the three worlds are also to be found in the body; surrounding the Meru they are engaged in their respective functions. He who knows all this is a yogi; there is no doubt about it.”

~ Śivā Saṃhitā

Elements

Tantra tradition: Tantra approaches the body as a sacred subtle field were healing is happening. Focus is on the subtle realm. Inner Unfoldment: We create the nourishing and supporting conditions in order inner unfoldment and healing to take place during our practice. Awakening Awareness: Encouraging mindfulness and consciousness of feelings, thoughts, and emotions. We are fostering inner awakening and transformation through sacred, nurturing practices. Cosmic Alignment: Aligning practices with cosmic orbit rhythms to integrate into the natural order of the universe. Every month is dedicated to a different theme that resonates with the circadian rhythm and the orbit of Cosmos. Feminine Nurturing Energy: Emphasizing the divine feminine energy, restoration, nourishment and rejuvenation, especially for women.

Series

Tantrik Yoga Series

Sessions are organized into series focusing on different aspects of Tantrik mode of Yoga practice. We use flow or static practices while subtle body is central to this practice. Nurturing practices with props, meditative, mindful, restorative & esoteric aspects are part of this practice.

Silḗntruth Yoga Series

They have as central point the spine. Starting from the spine and nervous system, we move throughout our physical realm into the subtle level, were we can remove hindrances and harmful patterns. Healing & nurturing practices with props, meditative, mindful, restorative & esoteric aspects are part of this practice.

Āḗrial Therapeutics Series

A physical, subtle and mindful practice, excellent for connecting mind and body by developing awareness while mapping the body and mind. Hammock is a sensory medium that offers restorative and rejuvenating benefits with zero compression, incorporating decompression of the joints and spine.

Find more about Practice Memberships

Find more about companion Cosmic Orbit Membership

Step into the rhythm of the stars. This sacred companion to all of Marilena’s courses and programs aligns you with the energetic pulse of each month—woven with astronomical insights, seasonal wisdom, and soul attunement. An map for your inner journey.

I always look forward to Marilena’s classes because they are aligned with the seasons, energies and planetary influences. The classes are always beneficial both physically and spiritually and I always feel wonderful after each session. I love how we practice different techniques each time and how my mind, body and spirit is enlivened after each class.

~ Freda Yiannitsas

ĀKĀŚA STUDIO

Ākāśa Studio was founded in 2010 and it is welcoming all of our group and 1:1 sessions, courses, trainings and workshops. A spacious space with props and welcoming atmosphere. Ākāśa, means “Space”. It is under the same roof with EnergyBalance – PhysioBalance Center. Spanning 120 sq. ft., our space fosters tranquility, equipped with premium props, changing room, therapies room, office and a small cozy lounge for post-practice relaxation.

“Yoga is a spiritual path above all, preserved by Adiyogi, then passed on to Parvati and subsequently to Gurus. Yoga’s essential purpose is psychological freedom and spiritual enlightenment, the revelation of the Self of the self. Yoga is a tradition of India’s indigenous people, an infinite spiritual heritage. Let’s respect it by knowing what we offer – transmit – teach and promote.”

~ Marilena Shyama Shakti