Ashtanga & Restorative Yoga Retreat
ASHTANGA & RESTORATIVE YOGA RETREAT
Join us on May 27-29 for a transformative weekend at the beautiful Paradisos Hills Hotel at Paphos, Cyprus.
This unique Yoga Retreat will be led by KPJAYI/SYC Authorized Ashtanga Yoga teacher Kyriakos Hadjiphilipou, Marilena Shyama Shakti and Stella Vasiliou with a magical view over the Mediterranean Sea.
During the retreat, guests will attend two daily yoga classes, starting with morning Ashtanga yoga sessions and ending the day with a gentle Hatha or Restorative yoga session.
All classes are optional and aim to rejuvenate our guests whilst also helping you to build on your practice.
Experience different disciplines, Ashtanga, Hatha & Restorative, as you improve your strength and flexibility. We will also practice Pranayama, perfection on alignments and chanting classes during the retreat.
Yoga Sessions:
– Ashtanga Led (guided) primary practice
– Ashtanga Mysore style (guided self-practice)
– Asana lab (primary series)
– Restorative yoga
– Subtle Hatha yoga
– Pranayama
– Meditation
– Yoga Nidra
– Singing Bowls Meditation
Revel in the benefits of yoga sessions in the mornings and the afternoon while watching the magical mountain sunset. Feel energized, nourished and centred.
Date: May 27-28-29, 2022
Location: Paradisos Hills Hotel & Retreat, Paphos, Cyprus
3 days 2 nights accommodation. Breakfasts and dinners are included in the price.
Normal Price: 380 Euro per person | Early Bird Price: 310 euro (until April 15)
Deposit: 150 Euro required to book by April 20 2022
For information and bookings: Whatsapp: +357 99 432103 | Direct Message
Email: info@ashtanganicosia.com
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Retreat Program
1st Day/ Friday, May 27:
12:00-15:00 – Check-in at Paradisos Hills Hotel
18:00: Gathering of Yogis
18:30-19:30: Restorative Yoga & Deep Relaxation with Marilena Shyama Shakti
20:00 Vegetarian Dinner
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2nd Day /Saturday, May 28:
08:00-10:00am – Ashtanga Led class and a small session of pranayama with Kyriakos Hadjiphilippou
10:30: Breakfast
12:00-15:30 – Asana lab with Kyriakos Hadjiphilippou (No practice/Perfection on asanas explanation)
15:30: Pool/Rest time
18:00 – Subtle Hatha Yoga with Marilena Shyama Shakti (Subtle Hatha Yoga for energetic rejuvenation, Yoga Nidra)
20:00 Vegetarian Dinner
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3rd Day/Sunday, May 29
07:30 -9:30 am Ashtanga Mysore (guided self-practice class) with Kyriakos Hadjiphilippou
10:00 am: Singing Bowls Meditation & Retreat Closing with Stella Vasiliou & Marilena Shyama Shakti
11:00 Breakfast /Brunch
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