ĀKĀŚA STUDIO
Our weekly classes intention is to help you discover effective methods through the physical practice of the body and the calmness of the mind for our development into the path of self-awareness. Ākāśa (Sanskrit) means ”Heaven”, ”Space”, or ”AETHER”. The fifth element that permeates the universe, the first material element created by the astral world. Its main characteristic is the sound.
You are all welcome to the online studio where we practice once per week live. Recordings can be found on your library with more recorded sessions for you to practice on your own time, space, pace. No need of previous experience for most of our sessions. Our Online Studio library is updated every week, with our Themed Sessions integrated into the Cosmic Energies of the Cosmic Time. It’s great to combine it with the online Course Container: Cosmic Orbit Resonance.
PRIVATE SESSIONS
We work together for your personalised programme tailored to your needs and schedule. Regular private practice will be created, to match your progress in any level and aspect. Yoga practice as well as mentorship or coaching are offered in a private format with Marilena.
WHAT WE PRACTICE
haṭhayoga ~ ākāśayoga ~ physical ~ subtle
Yoga is an ancient Indian form of practice with a holistic approach, meaning that it treats a person in its wholeness from within. Tantra is deeply diving in the human energy – psychic realm, aiming to expand consciousness and being in all levels. Marilena’s approach of ākāśa haṭhayoga practice, combines yogāsanas, tantric yoga, therapeutic & restorative alignments, in deeply yogic way. Aim is to embody sacredness, inner awakening that leads to transformation. Practice is accessible, adaptive and combines all components of physical, subtle and esoteric practice and at the same time meditative, therapeutic and sacred as it allows the connection with ones inner wisdom.
Yogāsanas become a shape and space within the body to embody our life essence. It’s a way to create a loving, genuine, supportive, welcoming space to come closer to our Soul.
śāktasoma yoga ~ restorative ~ nurturing ~ releasing
Śāktasoma Yoga, is a practice deeply rooted in traditional yoga ~ tantra ~ āyurvedic yoga ~ Śākta Tantric Yoga ~ somatics ~ restorative ~ therapeutic and more as a way to become mindful and conscious on feelings, thoughts and emotions. It is an amalgamation of practice experienced and learned through my personal and professional journey till now. Healing, nurturing practices with props (blocks, straps, wall, hammocks etc), meditative and mindful aspects are part this practice. Healing, therapeutic and restoring effect is the aim of every session, either group or in private level. Practice is accessible, adaptive and combines all components of physical, subtle and esoteric practice and at the same time meditative, therapeutic and sacred as it allows the connection with ones inner wisdom.
perinatal yoga ~ embracing motherhood
aerial therapeutics ~ realigning ~ somatic healing
Aerial Therapeutics it is done on soft trapeze hanging from the ceiling. Hammock is used to properly align the body in Yogāsanas, as well as to help the student practice Kriyās, Prāṇāyāma, etc. It is a Somatic & Mindful practice great to connect mind and body. Hammock is used as a sensory medium that offers the restorative benefits of zero-compression inversions, incorporating joint and spine decompression, while developing awareness in many levels. Accessible, adaptive and deeply healing practice that leads to deep rest and release.
perinatal aerial therapeutics ~ embracing motherhood
INTEGRATED THEMED PRACTICE
INNER THERAPEUTIC PRACTICE
yoga ~ tantra ~ therapeutic ~ somatic ~ esoteric practice
~ in-person & online ~ private & group session ~
SCHEDULE
In Person Group Practice:
1 Class €18
8 Classes €80
12 Classes €120
16 Classes €160
Online Practice:
Per Month: €40
Per Year: €400
Private Personal Sessions:
1 session €50
4 sessions €160
8 sessions €300
* special fees apply for regular members
Study Courses:
Contact us for fees & info.
Initiation Courses:
Please search individually for each course on the website.
Continuing Education Teacher Trainings & Mentorship:
Please search individually for each course on the website or Contact Marilena for more.
- All classes group or private are pre-booked and prepaid.
- Cancelation is done 24hours prior in order to replace within the prepaid month.
- Replacement is offered if there are free spots at any class, during the prepaid month.
- Prepaid fees can not be transfered to other month.
- In case of lock downs or any other global situation, classes are transfered to an online version. No fees refund or transfer.
Months Dates:
- September 11-29/9/2023
- October 2-27/10/2023
- November 30/10-24/11/2023
- December 27/11-22/12/2023
- January 8/1-2/2/2024
- February 5/2-1/3/2024
- March 4/3-29/3/2024
- April 1/4-26/4/2024
- May 13/5-2/6/2024
- June 3/6-30/6/2024
- July 1/7-26/7/2024
Trimesters Dates:
- First Trimester: 2-27/10/2023 – 22/12/2023
- Second Trimester: 8/1-2/2/2024 – 29/3/2024
- Third Trimester: 1/4-26/4/2024 – 5/7/2024
- Winter / Christmas 25/12/2023 – 5/1/2024
- Spring / Easter 29/4-10/5/2024
- Public Holidays
- Summer Holidays
- Bring with you yoga mat, blanket, comfortable and plain clothes, cotton – natural material cloths is the best.
- Do not eat for at least 2 hours before class time.
- Drink water before and after class.
- Make sure you have taken care of your personal hygiene: freshly washed body is appreciated by fellow students!
- Please don’t wear heavy perfumes..
- If you have any type of injury or illness inform your teacher.
- Practice on your own as yoga is a personal and not a competitive. practice.
- Follow teacher’s instructions exactly and practice slowly and carefully.
- Be regular and consistent in your practice.
Studio: Acropoleos Avenue 71, office 32, Strovolos, Nicosia
Contact us at +357 96603633 for more info and to reserve your spot or at: marilenashyamashakti@gmail.com