“In this body, the mount Meru [the vertebral column] is surrounded by sev en islands; t here are rivers, seas, mountains, fields; and lords of the fields too. There are in it seers and sages; all the stars and planets as well. There are sacred pilgrimages, shrines; and presiding deities of the shrines. The sun and moon, agents of creation and destruction, also move in it. Ether, air, fire, water and earth are also there. All the beings that exist in the three worlds are also to be found in the body; surrounding the Meru they are engaged in their respective functions. He who knows all this is a yogi; there is no doubt about it.”
Morning SERIES are offered in the morning and are dedicated to align us with the Sunrise energy, activating the lymphatic system as well as digestive fire. We charge properly through Prāṇāyāma, Tantra Yogāsana, Kriyā yoga and other tantric practices. We use Tanrika Haṭha Yoga aspects in a dynamic flow or static ways. Our body awakens the right time for the day, in order to properly take action for the rest of the day. The final result of consistent practice is awakening clarity of mind, energy, healthy organism, tallness and positivity.
Healing SERIES are offered usually in the evening time and is a practice deeply rooted in the tradition of Tantrika Yoga & Somatic Healing. Starting from the spine and nervous system, we move throughout our physical realm into the subtle level, were we can remove hindrances and harmful patterns. Healing & nurturing practices with props, meditative, mindful, restorative & esoteric aspects are part of this practice. The final result of consistent practice is calmness, clarity, sense of Self, revelation, lightness, tallness and healing.
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